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World Peace Meditation for 6-19-24

  • Writer: Rev. Dr. Sharri
    Rev. Dr. Sharri
  • Jun 19, 2024
  • 1 min read

Today’s meditation is of the mindfulness style. I invite you to take a

moment or two to sit quietly, focusing on your breath. Breathe in a

slow, steady, calm rhythm. When your breath is settled, begin to

chant these words silently in rhythm with your breath:


                                                             Inhale: God is

                                                             Exhale: life


                                                             Inhale: God is

                                                             Exhale: love


                                                             Inhale: God is

                                                             Exhale: peace


                                                             Inhale: I am

                                                             Exhale: life


                                                             Inhale: I am

                                                             Exhale: love


                                                            Inhale: I am

                                                            Exhale: peace


                                                            Inhale: All is

                                                            Exhale: life


                                                            Inhale: All is

                                                            Exhale: love


                                                           Inhale: All is

                                                           Exhale: peace


Repeat this three times, then settle into the silence for a few

minutes until you feel the life, love and peace in, through and

as your being, then allow yourself to live as peace this day.


 Love and blessings,

Rev. Dr. Sharri

 
 
 

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