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  • Writer's pictureRev. Dr. Sharri

World Peace Meditation for 4-20-22


This week I invite you to move your peace meditation into your daily

life, at least for today, by practicing mindfulness of the breath. Here’s

how it works:

 

1.       Choose one of your daily activities, such as washing dishes, walking the dog, walking

to/from work, etc.

2.      While engaged in that activity, become aware of your breathing

3.      As you feel your breath, repeat this prayer, one line per breath:

I breathe in peace                                   

I move in peace                                   

I live in peace                                   

I am peace

 

If this resonates with you, you might repeat this exercise as often as possible, until it becomes second nature, and then observe the change in your own consciousness, and in the atmosphere in which you live.

                                                                     Love and blessings,

Rev. Sharri

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