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  • Writer's pictureRev. Dr. Sharri

World Peace Meditation for 1-17-24

This week I invite you to move your peace meditation into your

daily life, at least for today, by practicing mindfulness of the

breath.

Here’s how it works:

 

Choose one of your daily activities, such as washing dishes,

walking the dog, shoveling snow, etc.

 

While engaged in that activity, become aware of your breathing.

 

As you feel your breath, repeat this prayer, one line per

breath:

I breathe in peace

I move in peace

I live in peace

I am peace

 

Repeat this exercise as often as possible until it becomes second nature and then observe the change in your own consciousness, and the atmosphere in which you live.

 

Love and blessings

Rev. Dr. Sharri

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